Mel Robbins Ted talk entitled “how to stop screwing yourself over” is a thought-provoking viral video.
It attempts to demystify the mental clutter that keeps most ordinary people from achieving their goals, dreams, and desires in their hearts.
- You need to hear this loud and clear: No one is coming. It is up to you.
- If you only ever did the things you don’t want to do, you’d have everything you’ve ever wanted.
- Your feelings don’t matter. The only thing that matters is what you do.
- When it comes to change, goals, and dreams, you have to bet on yourself.
- Greatness is hearing your truth and speaking it, no matter how your voice shakes.
- Life begins at the end of your comfort zone.
- You have been assigned this mountain so that you can show others it can be moved.
- Emotions are one of the biggest triggers of your habits.
- It’s not about making it perfect, it’s about taking action, getting a result, and adjusting accordingly.
- In any area of your life that you want to change, adopt this rule. Just do the things that you don’t want to do.
Did Mel Robins Ted talk “how to stop screwing yourself over” help you learn how to be satisfied in life. Read inspirational quotes about happiness.
Syndicated Radio Host Mel Robbins TED Talk
Many Americans feel dissatisfied with life due to different reasons.
Mel Robbins motivational speech outlines ways in which people can change their way of life.
There are several obstacles in life that affect the quality of people’s lives.
For instance, some people may be performing poorly in their places of work, businesses are not working well, or even in sexual relationships.
Mel Robbins challenges you to change your life for the better.
Mel Robbins’ speech explains different incidences in life where people do things they are not supposed to do. The photo she uses in her video presentation makes her Ted talk speech clear.
As an experienced motivational speaker, Mel Robbins TED talk gets into details on how to stop screwing yourself over.
She helps people develop the right attitude they need to get anything they want. She has hosted several radio shows.
Her speech tries to explain to people how they can change their attitudes and enjoy a good life. Some of the topics which she talks about include a change of routines for better living.
The speech tackles areas such as losing weight by making necessary changes in life such as eating the right foods.
There are many people affected by low income, the speech outlines how the body reacts to different changes in life. The mind processes signals in different ways.
A relationship can be affected by the way you live.
Mel Robbins speech tries to explain different approaches you can use to change your way of life so that you can enjoy the good life.
Activation energy plays a great role in the change of the way of life. The use of motivational energy plays a significant role in making one’s life better.
She explains how getting out of the comfort zone to do something to better your life is necessary.
Mel Robbins describes how motivation energy can be enhanced to help people make essential steps in life that can make their lives better.
Mel Robbins Ted Talk | How To Stop Screwing Yourself Over
An attempt to motivate my late-20’s soul with some food for thought.
I recently came across this article ‘8 TED Talks all 20-something women should watch’ on the Business Insider site. Here’s the first talk and what you’ll read below are the lessons I have taken from it.
This is more of a documentation of what quotes and learnings resonated with me and things I would want to remember. Read more: Lessons from How to stop screwing yourself over | Mel Robbins at medium.com
Taking time to remember the people and things that we are happy to have in our lives can lift our mood and contribute to an overall feeling of well-being.
When you are thankful, you feel better and happier in life.
In a study published in the journal, Social Behavior and Personality, author and researcher Philip C Watkins showed that practicing gratitude improves our mood and is an essential factor in our well-being.
His research also suggests that grateful people appreciate the simple things in life and feel that their lives are abundant rather than lacking.
When we are focusing on how great life truly is, we are not focusing on our problems. If you want to be happy in life, adopt an attitude of gratitude every day!
Take at least 30 minutes a day to make sure that you are spending time exercising. Exercising is extremely important not only for your physical health but also for your mental health.
It doesn’t matter whether you are taking those 30 minutes to walk, or lift weights, or run, the health benefits remain.
Some of the health benefits of taking 30 minutes to exercise are an increase in energy, prevention of type 2 diabetes, weight loss, lower blood pressure, improved cholesterol levels, and decrease chance of osteoporosis.
30 minutes of exercise each day can also improve the immune system, cancer prevention, stress reduction, and improved memory.
Not only will your physical body be more healthy overall, but you will have more energy and reduce stress in your mind if you create this habit of exercising for at least 30 minutes each day.
You are only as successful as the people around you.
If you spend most of your time with unsuccessful individuals, then you will limit your ability to grow and succeed.
On the other hand, if you spend most of your time with successful people you admire and respect, then you are improving your opportunities to succeed.
Millionaires spend most of their time with people who share their vision and encourage their goals. They surround themselves with others who are positive, encouraging, and interested in their plans.
When you want to build wealth, you need to find peers who help you stay motivated. You want to find others who are focusing on similar goals and who will encourage you to keep trying, even in the face of mistakes and failure.
Your friends and peers will play a critical role in the way you interact with others and engage with your goals.
If you are spending time with people who leave you feeling drained and exhausted, then you need to reevaluate your friends and peers.
Make a change and find others who make you feel energetic and focused.